Jog, do jumping jacks, or clap and run for two minutes
Do neck rolls,side and wrist and arm stretches
Bend
at the waist and hang down to the floor. Stretch your upper back and shoulders.
Do
15 pushups
Do 10 chair dips
Jog, do jumping jacks, or clap and run for another two minutes
Stretch your legs with straddle stretches and reclining straddles
Do ten forward lunges on each leg.
Get
down on your hands and knees and do 10 bicep pumps and dog lifts for each leg
Do
25 sitting toe touches
Do 50 toe raises. Alternate between
slow and controlled quick bounces.
Do 10 high kicks for
each leg
Do 10 side high kicks for each leg
Move arms in a T motion, with right leg kick 5 times, then left leg 5 times
Do 5 to 25 rapid tuck jumps depending on stamina
Do
10 stomach crunches
Do 10 bicycle crunches
Do 10 reverse crunches (hip rocks)
Do
10 straddle ups (feet apart)
Do 10 pike ups ( feet together)
Walk for two minutes
